It isn’t always easy to take proper care of your teeth. Teeth can be stained, yellow with age or even decay. Additionally, improper care of your teeth can result in unnecessary pain. Even if you’re having some dental problems, there are things that you should do that can help to avoid or reverse damage that may be done. Read this article to learn some simple tips and tricks for taking care of your mouth.
Do your teeth have sensitivity to extreme temperatures? If so, then you might consider trying out another toothpaste. Always consult your dentist before changing any aspect of your dental care plan. If your teeth are being aggravated by something aside from your toothpaste, your dentist should be able to let you know.
A glass of water a day keeps the dentist away. Actually, make that eight glasses of water, or 64 ounces. When you drink enough water, you are less likely to drink things that harm your teeth. When you skimp on water, you fill up on soda pop, Kool-Aid, and other sugary drinks.
On some occasions, you may not be able to brush after you’ve finished a meal. When you brush after a meal, it will help to remove any food that may have stayed in your teeth. Since brushing isn’t always possible, you should try to always at least rinse your mouth out. This will help to remove most of the food left in your teeth.
Hydrogen peroxide can whiten your teeth. Dip your brush into a little bit of hydrogen peroxide. Make sure you are gently brushing for two minutes. Then brush with the toothpaste of your choice.
If you are only going to brush twice a day, do it when you are first getting up and when you finally go to bed. Early morning brushing gets rid of morning breath and deals with anything that settled in during your sleep. Brushing at bedtime helps your plaque-fighting saliva out, since it is going to dry up overnight.
Learn how to floss properly. Start by wrapping about 18″ of floss around your middle finger. Holding that floss tightly between your fingers and thumb, gently insert around a tooth without “jamming” it in. When it reaches the gum line, gently curve it into a C-shape. Gently scrape the sides carefully. Repeat this for every tooth.
Consume plenty of calcium for healthy teeth. Dairy products like cheese and milk are rich in calcium and strengthen your teeth. If you hate dairy products and other calcium-rich foods, then you probably need to take a calcium supplement in order to get enough calcium.
Milk is good for the teeth because it contains a lot of calcium, but you should make sure to brush after each glass. There are natural sugars in milk and they can lead to tooth decay. Also, drinking milk that is lower in fat will reduce the amount of sugar each glass contains, but it won’t affect the calcium.
It’s not simple to perform correct dental care. You can develop many problems without the right hygiene habits. Implement the tips you’ve discovered here in order to help your teeth care regimen. If you have dental concerns, or aren’t sure what you should do next, see a dentist.
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